Cholesterol and exercise – how about chia seeds
17 February, 2011
We exercise to reduce our cholesterol levels and while not being a nutritionist (and am trying not get into this territory), I am a huge chia seed fan (ancient aztech superfood) to help control my cholesterol.
Download the lifestyle bakery email – info@lifestylebakery.com.au and sunscribe to their current newsletter…….such good news. Chia seeds are great and can be eaten with cereals, mesuli, on salads, soups, anything. But now lupin has been added as a wonder food. I have to go to Switzerland to get some lupin tubers………….they grow wild there!!! Yes they are putting ground up lupin in their bread too.
Exercise and power food go together.
