Uncategorized Welcome to our blog and while the year is new our principles never change. Switch on your core muscles, yes right now and especially while you sit. Functional core stability and practical postural control is the essence of our classes. The more you switch them on the stronger they get. My commitment to myself is …
Continue Reading 15 December, 2010
Back Care, Exercise, Fit Seniors, Mother and Baby More information Simple strength training tips If you’ve never lifted weights in your life — and many people haven’t — why should you start now? The answer is simple: Muscle tissue, bone density, and strength all dwindle over the years. So, too, does muscle power. These changes open the door to accidents and injuries that …
Continue Reading 28 August, 2011
Back Care, Exercise, Fit Seniors, Mother and Baby, Pregnancy Best Walking Speed for a Longer Life By RealAge This Week’s Tips Burn More Calories with This Sandwich Choice Grow More Brains with Three of These Reduce Diabetes Risk 61 Percent with This Cereal Nibble This Dark Treat for a Healthy, Happy Stomach Sample These Teas for a Better Date Night Last 30 …
Continue Reading 13 May, 2011
Exercise, Fit Seniors, Uncategorized What have these got to do with each you may ask. This u tube video clip shows the human spirit at its finest. Sadly earthquakes all over the world are happening as we speak. May we be inspired by what this clip shows, may we treausre what we have and continue to keep ourselves fit …
Continue Reading 13 March, 2011
Back Care, Exercise, Fit Seniors, Mother and Baby, Uncategorized Core crunching means squeezing your tummy ( make your waistline smaller) back and pelvic floor muscles symultaneously. Yes while your rest in bed right now. Start with imperceptible movements, just squeezing gently – do this repeatedly – ten squeezes or so, till you feel some sense of relief. We keep our core muscles in tip top …
Continue Reading 12 March, 2011
Back Care, Exercise, Fit Seniors, Mother and Baby, Uncategorized Ergogenic exercise. Now that’s a sexy term. What the …. does this mean? “Gizmos” to spur us on to exercise harder? Compression garments? Yep, we can wear them or NOT wear them. Professor Gordon Lynch was chatting about them and I found it kinda interesting. For some, wearing them makes some of us feel better …
Continue Reading 27 February, 2011
Back Care, Fit Seniors Tantalizing to watch in the beginning, amazing at the end. Bless those South Americans, they are so sexy when they dance. Here’s an inspiration. I wanna be like her when I am in my eighties!!!! Watch this video clip to the end and aspire to her fitness. You’ll need to be fit, flexible, courageous and outright cheeky.
Continue Reading 18 February, 2011
Back Care, Exercise, Fit Seniors, Uncategorized We exercise to reduce our cholesterol levels and while not being a nutritionist (and am trying not get into this territory), I am a huge chia seed fan (ancient aztech superfood) to help control my cholesterol. Download the lifestyle bakery email – info@lifestylebakery.com.au and sunscribe to their current newsletter…….such good news. Chia seeds are great …
Continue Reading 17 February, 2011
One of 4 partners who launched The Physiotherapy Centre for Maternal and Child Health, and still “at it.” Delightedly coaching second generation Mums through pregnancy and post natal exercises and now loving her time as Granny Jane and sharing her expertise with the Fitseniors Class.
Proud to have opened in 1982 as Sydney’s Physiotherapy Centre for Maternal and Child health, we are now entering our 34th continuous year providing Core Stability Classes. Our brains trust of 4 physiotherapists who run the classes, range in age from 20 something to sixty something and with this impressive bank of experience, we know we have you covered. We adapt, monitor and guide you through each exercise in every session and are there in a professional physiotherapists advisory capacity to deal with any complications.
