Powering through Pregnancy
Jane Simons, Allen and Unwin 2003
Jane’s latest fully illustrated book covers all the exercises of the Pregnancy Exercise class currently run at the Royal Hospital for Women. Her exercises are a blend of yoga stretches and pilates based core stability strengthening and spinal flexibity movements. Remedial measures that deal with managing the normal aches and pains of pregnancy are threaded throughout the program..
Pregnant and in Perfect Shape
Jane Simons, Nelson 1986 (out of print)
Jane’s first publication guides you through Pregnancy Exercises as well as the-post natal Mother + Baby Exercise routine.
Womens Health through life stages
Physiotherapy Association NSW 1987 (out of print)
Co-authored by physiotherapists of Womens Health Group, Physiotherapy Association NSW. Jane Simons contribution is the chapter on muscular-skeletal discomforts of pregnancy.
Other Authors
Birth Skills by JuJu Sundin with Sarah Murdoch, Allen and Unwin 2007.
Sydneys leading Childbirth Preparation personality and physiotherapist, JuJu Sundin has just published her latest book which will empower you towards achieving the birth-style of your choice. Coached by JuJu, Sarah Murdoch shares her birth experience. Available all major book stores.
Womens Waterworks by Dr. Pauline Chiarelli.
The definitive text on how to overcome incontinence, Paulines book provides complete instructions on how to exercise the pelvic floor. Order online www.womenswaterworks.com
