Back Care, Exercise, Fit Seniors, Mother and Baby, Pregnancy Best Walking Speed for a Longer Life By RealAge This Week’s Tips Burn More Calories with This Sandwich Choice Grow More Brains with Three of These Reduce Diabetes Risk 61 Percent with This Cereal Nibble This Dark Treat for a Healthy, Happy Stomach Sample These Teas for a Better Date Night Last 30 …
Continue Reading 13 May, 2011
Pregnancy Pregnancy is such a unique time in your life, especially with your first baby. You will think back in years to come and remember those months with fondness. So don’t wish away the time and begin adapting to the new life that lies ahead. As you tune in to how your pregnancy is evolving, you …
Continue Reading 31 January, 2011
One of 4 partners who launched The Physiotherapy Centre for Maternal and Child Health, and still “at it.” Delightedly coaching second generation Mums through pregnancy and post natal exercises and now loving her time as Granny Jane and sharing her expertise with the Fitseniors Class.
Proud to have opened in 1982 as Sydney’s Physiotherapy Centre for Maternal and Child health, we are now entering our 34th continuous year providing Core Stability Classes. Our brains trust of 4 physiotherapists who run the classes, range in age from 20 something to sixty something and with this impressive bank of experience, we know we have you covered. We adapt, monitor and guide you through each exercise in every session and are there in a professional physiotherapists advisory capacity to deal with any complications.
