Yes combine mindfulness and Falls Prevention and you come up with “mindfulFALLSprevention”.
Mindfulness is the essence of Falls Prevention. Mindful of where your body is in space, mindful of all of the senses including our vision and how for example concerted use of vision relates to Falls Prevention.
Our Fitseniors classes have a 30 minute Falls Prevention component that deconstructs the weaknesses in our sensory systems that lead to falls. We use specific exercises to address them one at a time. Your current agility, age or fitness is of no concern as we all had to start somewhere. You will be guided, monitored and encouraged to exercise to your potential and you will amazed how quickly your balance improves.