The wealth of knowledge from decades of experience in running Pregnancy Exercise Classes is gold, and is passed on in class. Teaching what effect pregnancy has on the muscular skeletal system, her methods are tried and true. “I know what exercises are safe, which to avoid, how to strengthen the muscular skeletal system in an ever growing, ever changing body and how to counter natures softening preparation of the joints of the pelvis for birth. My exercises will keep you strong for the whole 9 months.”
Exercising right up till 40 weeks gives a great start for those early few weeks when you and baby are getting to know each other and there is little time for anything else.
Active birth needs strength and flexibility and using specific movements for first stage labour. Jane’s Pregnancy exercise program prepares you for this. Pregnancy heralds the start of a new life for you and her Pregnancy Exercise class is designed to help you adapt safely, to stretch and tone your ever changing body.
Aims of the Pregnancy Exercise class
- Develop or maintain core stability
- Maintain or improve control of your tummy muscles
- Heighten pelvic floor awareness and control
- Learn self management techniques for back pain
- Learn how to cope with common aches and pains of pregnancy
- Implement safe postures for lifting and bending
- Develop strength for active labour
Pregnancy Acqua are on Monday evenings at 6.00pm at the Wolper Hospital Woollahra. Booking essential
Easter Break 2017
Apologies for all disruption but – other than the pregnancy class, see below, there will be no classes from the 5th of April 2017 resuming on the 10th May 2017.
Pregnancy Class will only be on the Saturday the 22nd April and as well on the 6th of May and all back to normal for the daytime pregnancy class at 12.30 on Wednesday 10th May 2017.
Please note no pregnancy classes on the Wednesdays 12.30 after the last one today on the 5th April and then the next Wednesday back on the 10th May. 2017
My 2 year old daughter is the reason for my trip to the USA as are my other 2 grandchildren in New York.
I will be back on the 10th of May, keen to resume all the wonderful class time we share not to mention the fitness we are targeting.