Keeping strong and supple

The wealth of knowledge from decades of experience in running Pregnancy Exercise Classes is gold, and is passed on in class. Teaching what effect pregnancy has on the muscular skeletal system, her methods are tried and true. “I know what exercises are safe, which to avoid, how to strengthen the muscular skeletal system in an ever growing, ever changing body and how to counter natures softening preparation of the joints of the pelvis for birth. My exercises will keep you strong for the whole 9 months.”

Exercising right up till 40 weeks gives a great start for those early few weeks when you and baby are getting to know each other and there is little time for anything else.

Active birth needs strength and flexibility and using specific movements for first stage labour. Jane’s Pregnancy exercise program prepares you for this. Pregnancy heralds the start of a new life for you and her Pregnancy Exercise class is designed to help you adapt safely, to stretch and tone your ever changing body.

Aims of the Pregnancy Exercise class

Pregnancy Aquarobics

Pregnancy Acqua are on Monday evenings at 6.00pm at the Wolper Hospital Woollahra. Booking essential

“Being my first pregnancy I had no idea what to expect when I joined the class. Now at 38 weeks, after attending the exercise class for the past 4 months, I feel strong and comfortable, having learned what to do when I get back pain. As well I have actually learned where my pelvic floor is and how all the exercise contribute to better bladder control.”
Natalie 38 weeks