Pregnancy Exercise DVD
This program can be used after the first trimester right up to the day the baby is born. It covers management of the specific aches and pains of pregnancy offering rescue remedies to help ease discomfort.
Press the play button below to see a preview of the Pregnancy Exercise DVD, just over a minute long.
DVD Price
$29.95 plus postage and handling $3 (Australia only, overseas postage costs available on request) for phone/email orders. Or purchase from the “Fitness Centre” at the Royal Hospital For Women.
Mother and Baby exercise DVD
You can begin this exercise program as soon after the birth as you like, provided you have had no birth complications. But even if you’ve had a caesarean section, you can safely do the whole program after only six weeks.
Press the play button below to see a sample of the Mother + Baby Exercise DVD, just over a minute long.
DVD Price
$29.95 plus postage and handling $3 (Australia only, overseas postage costs available on request) for phone/email orders. Or purchase from the “Fitness Centre” at the Royal Hospital For Women.
fitseniors DVD
An interactive 3-part program providing: a 45 minute exercise session, back pain prevention techniques — abdominal control with functional core stability, and “Rescue remedies” to relieve back pain.
Press the play button below to see a sample of the fitseniors DVD, just over a minute long.
DVD Price
$29.95 plus postage and handling $3 (Australia only, overseas postage costs available on request) for phone/email orders. Or purchase from the “Fitness Centre” at the Royal Hospital For Women.
DVD purchase
Phone/email orders
Call Jane on 02 9327 4294 or email jane@exercisejanesimons.com.au. Payable using internet banking, checks or money orders.
Royal Hospital for Women
The Fitness Centre, The Royal Hospital For Women, Barker Street, Randwick, Sydney NSW 2031, Australia
Internet banking details
Commonwealth Bank
BSB 062 156
Account number 10155323
When using internet banking, please identify your payment with your full name.
