We exercise to reduce our cholesterol levels and while not being a nutritionist (and am trying not get into this territory), I am a huge chia seed fan (ancient aztech …
So simple, so complex yet such a complete form of exercise. The simple side will come, I hope, but most likely only after years of practice. But I think I …
Who said it was a contest? We need both. Partnering each other, they are the symbiotic relationship needed for muscular-skeletal fitness. Core stability training provides the framework – the hardware …
DSC_0038DSC_0038Yes we can. All it takes is good posture 24/7. Yes I can see your eyes rolling to the back of your head …not that stuff again. But, that’s all …
Home again from your holiday and you may discover your back is not feeling as good as it did before you left. Holidays, even if only travelling up the coast, …