Welcome to our blog and while the year is new our principles never change. Switch on your core muscles, yes right now and especially while you sit. Functional core stability …
Pregnancy is such a unique time in your life, especially with your first baby. You will think back in years to come and remember those months with fondness. So don’t …
Is there anything we can do to refresh our discs. Yes there is. All it takes is good posture 24/7 and restoring flexibility to the spine. Stiffness often results in …
Do you yearn for a slimmer waistline? – Are you an apple or a pear? With regard to body shape the “apple” shape has slim arms and legs with most …
Home again from your holiday and you may discover your back is not feeling as good as it did before you left. Holidays, even if only travelling up the coast, …
DSC_0038DSC_0038Yes we can. All it takes is good posture 24/7. Yes I can see your eyes rolling to the back of your head …not that stuff again. But, that’s all …
Are you an apple or a pear? With regard to body shape the “apple” shape has slim arms and legs with most of the weight centred round the abdomen. The …
How much water do you drink? And do you know when you are thirsty? Seems a ridiculous question but indeed it can be a problem for some. I know I …
Home again from your holiday and you may discover your back is not feeling as good as it did before you left. Holidays, even if only travelling up the coast, …
The aims of the mother and baby exercise class are to restore core strength, pelvic floor and tummy muscles, to keep your spine flexible for carrying and burping baby, to …