Holiday back pain

Home again from your holiday and you may discover your back is not feeling as good as it did before you left.
Holidays, even if only travelling up the coast, means carrying luggage, extra sitting and extra lifting. The “perfect storm” for back pain.
Hope you remembered to “prime your back” before lifting and then if pain occurred, remedied any aches and pains as soon as possible.
Keeping your back mobile and strong, whether you are 21 or 81, is the same for us all. New mums, new grandparents, each and every one of us, face the same disciplines that, with training, become second nature. Learning the drill is easy.