Yes combine mindfulness and Falls Prevention and you come up with mindfulFALLSprevention.
Mindfulness is the essence of Falls Prevention. Mindful of where our body is in space, mindful of our vision and how vision relates to Falls Prevention and as well, knowing how good is our sense of balance that originates in the inner ear.
If any of these three systems are not up to speed we can do something about it.
Our -MindfulFALLSprevention mastery classes deconstruct the weak elements that lead to falls and we use specific exercises to address them one at a time.
Agility, age or fitness is of no concern to us as we all had to start somewhere. You will be guided, monitored and encouraged to exercise to your ability and you will amazed how quickly your balance improves.
Call 0418 556 840 for more information.