Mindfulness is key to everything especially when we exercise. Human movement is about sensing our own performance, mindful how we move. The slower we move the more time for our …
The bladder workout: Tame incontinence without surgery An overactive bladder (also known as urge incontinence) causes a sudden urge to urinate, even when your bladder isn’t full. For some people …
Long car journeys or long haul flight can be the cause of back pain. Remember your back needs constant upkeep, ie stretches to full range in all directions especially backwards or …
Now there’s a new finding which some experts have suspected for a while. Vitamin D may prevent falls in the elderly – yes, the falls themselves, irrespective of whether vitamin …
Want a stronger core? Skip the sit-ups Sit-ups once ruled as the way to tighter abs and a slimmer waistline, while “planks” were merely flooring. Now planks — exercises in …
Common sense information from the Harvard Medical School press. Mobility — the ability to move purposefully around your environment — is vitally important to health and well-being. Nearly one-third to …
Pelvic floor education with humour at its most hilarious. don’t miss this. very funny. http://www.youtube.com/watch?v=VdL4U39J0ao
Want a stronger core? Skip the sit-ups Sit-ups once ruled as the way to tighter abs and a slimmer waistline, while “planks” were merely flooring. Now planks — exercises in …
1. Carve out the time. Skip several half-hour TV shows a week or work out while watching. Get up half an hour earlier each day for a morning workout. If …