Long car journeys or long haul flight can be the cause of back pain. Remember your back needs constant upkeep, ie stretches to full range in all directions especially backwards or …
Toilet training has a new interest factor and that is it can be an environmental issue….not that we don’t all know this, but YES we can have our babies trained …
Now there’s a new finding which some experts have suspected for a while. Vitamin D may prevent falls in the elderly – yes, the falls themselves, irrespective of whether vitamin …
Want a stronger core? Skip the sit-ups Sit-ups once ruled as the way to tighter abs and a slimmer waistline, while “planks” were merely flooring. Now planks — exercises in …
Common sense information from the Harvard Medical School press. Mobility — the ability to move purposefully around your environment — is vitally important to health and well-being. Nearly one-third to …
Positive Discipline Parenting Course We have a new course starting in May & June 2014, so spread the word to anyone you know who may be interested: …
Wow how busy can a person get. Yep that’s me. But here we are nearly a third of the year over in 2014 and life is buzzing. Have been using my …
Pelvic floor education with humour at its most hilarious. don’t miss this. very funny. http://www.youtube.com/watch?v=VdL4U39J0ao
Want a stronger core? Skip the sit-ups Sit-ups once ruled as the way to tighter abs and a slimmer waistline, while “planks” were merely flooring. Now planks — exercises in …