Painful feet can affect everyone, and especially in pregnancy when there is that extra weight or as we age with the weakening of foot support muscles. Help is out there. …
This is mostly a misguided belief, where the notion exists “the more I exercise, the more weight I will lose”. Yes obviously, exercise helps with weight control. But an undisputed …
Welcome to our blog and while the year is new our principles never change. Switch on your core muscles, yes right now and especially while you sit. Functional core stability …
Why do we all seem to think like this? We have any amount of time to spend maintaining our homes and cars, busily cleaning and keeping our material stuff looking …