Mother and Baby, Uncategorized The aims of the mother and baby exercise class are to restore core strength, pelvic floor and tummy muscles, to keep your spine flexible for carrying and burping baby, to build a strong back, to learn lifting techniques, and to meet other new mums.
Continue Reading 19 January, 2011
Uncategorized Painful feet can affect everyone, and especially in pregnancy when there is that extra weight or as we age with the weakening of foot support muscles. Help is out there. MBT’s (Massai Barefoot Technology) has saved Jane’s feet. Her only footwear outside classes (yes it is hard to believe!!) but for anyone suffering from hammer …
Continue Reading 18 January, 2011
This is mostly a misguided belief, where the notion exists “the more I exercise, the more weight I will lose”. Yes obviously, exercise helps with weight control. But an undisputed fact is that to lose weight, the diet needs to be altered. We eat too much. Many women ask about “spot reducing” specific areas such …
Continue Reading 24 December, 2010
Uncategorized Welcome to our blog and while the year is new our principles never change. Switch on your core muscles, yes right now and especially while you sit. Functional core stability and practical postural control is the essence of our classes. The more you switch them on the stronger they get. My commitment to myself is …
Continue Reading 15 December, 2010
Exercise Why do we all seem to think like this? We have any amount of time to spend maintaining our homes and cars, busily cleaning and keeping our material stuff looking clean and well cared for. This leaves little or no time for exercise I hear you say. Heaven forbid your neighbour will see that speck …
Continue Reading 20 January, 2010
One of 4 partners who launched The Physiotherapy Centre for Maternal and Child Health, and still “at it.” Delightedly coaching second generation Mums through pregnancy and post natal exercises and now loving her time as Granny Jane and sharing her expertise with the Fitseniors Class.
Proud to have opened in 1982 as Sydney’s Physiotherapy Centre for Maternal and Child health, we are now entering our 34th continuous year providing Core Stability Classes. Our brains trust of 4 physiotherapists who run the classes, range in age from 20 something to sixty something and with this impressive bank of experience, we know we have you covered. We adapt, monitor and guide you through each exercise in every session and are there in a professional physiotherapists advisory capacity to deal with any complications.
