I am very excited about now doing classes at the Wolper Rehabilitation Hospital in Woollahra. I am doing Acquarobics for the moment and looking forward to putting on more classes. …
I have shuffled the time table and am now only doing Mother and Baby classes on Wednesday and Fridays. Looking forward to see you then.
He Broke the Law to Build a Better Nursing Home One doctor’s radical crusade to change how we think about aging February 3, 2016 NEXT AVENUE BLOGGER By Josh Walker …
Deepak Chopra and Eckhart Tolle live in a rare joint appearance. Sometimes no matter how much work we do on ourselves, or how many spiritual books we read, or how …
Mindfulness is key to everything especially when we exercise. Human movement is about sensing our own performance, mindful how we move. The slower we move the more time for our …
Yes combine mindfulness and Falls Prevention and you come up with mindfulFALLSprevention. Mindfulness is the essence of Falls Prevention. Mindful of where our body is in space, mindful of our …
The bladder workout: Tame incontinence without surgery An overactive bladder (also known as urge incontinence) causes a sudden urge to urinate, even when your bladder isn’t full. For some people …
Pregnancy exercise class participants can ask for discounted parking for the after hours Tuesday and Saturday classes. $19.00 for 5 sessions to be used at any time. For info ask …