What have these got to do with each you may ask. This u tube video clip shows the human spirit at its finest. Sadly earthquakes all over the world are …
Core crunching means squeezing your tummy ( make your waistline smaller) back and pelvic floor muscles symultaneously. Yes while your rest in bed right now. Start with imperceptible movements, just squeezing …
Ergogenic exercise. Now that’s a sexy term. What the …. does this mean? “Gizmos” to spur us on to exercise harder? Compression garments? Yep, we can wear them or NOT …
Tantalizing to watch in the beginning, amazing at the end. Bless those South Americans, they are so sexy when they dance. Here’s an inspiration. I wanna be like her when I am in …
We exercise to reduce our cholesterol levels and while not being a nutritionist (and am trying not get into this territory), I am a huge chia seed fan (ancient aztech …
So simple, so complex yet such a complete form of exercise. The simple side will come, I hope, but most likely only after years of practice. But I think I …
Who said it was a contest? We need both. Partnering each other, they are the symbiotic relationship needed for muscular-skeletal fitness. Core stability training provides the framework – the hardware …
Exercising in the kind of heat we have just experienced can be tricky for breast feeding mums. Getting very hot and sweaty with exercise, then cooling down with airconditioning or …
Breast feeding mums you need to know your breast milk thins when it is hot. This provides baby with more fluids, makes baby want to feed more often both from …
“Mums to be”, very tired and hot mums with toddlers/ babies and very very tired grannies – you are off the hook. It is too hot to exercise. Keep cool …