— www.VDAY.ORG a Protest dance to end violence Against Women and young girls 1-230 pm thurs 14th OUTSIDE ST MARY’s CATHEDRAL Opp Hyde park in a FLASHMOB dance 190 countries …
Wear wet clothes. Go into shower fully clad…………take mobile phone out of your pockets and all other electronics…….of course!!! and result………..immediate comfort . Repeat as aften as you like. Kept …
Welcome to 2013 Eternal vigilance My new religion! No not really. Just sit tall, stand proud. Fight gravity every moment of your day. Yes Good posture preserves our spines and …
Class Timetable – Christmas Break All classes will break from 15th December – re-open on the 14th January.2013 Please note – a few class variations in next few weeks. Pregnancy …
please read this safe to open link, it is wonderful sound advice http://www.onlinephdprograms.com/10-everyday-ways-to-build-your-intellectual-stamina/)
More information Simple strength training tips If you’ve never lifted weights in your life — and many people haven’t — why should you start now? The answer is simple: Muscle …
Best Walking Speed for a Longer Life By RealAge This Week’s Tips Burn More Calories with This Sandwich Choice Grow More Brains with Three of These Reduce Diabetes …
Core crunching means squeezing your tummy ( make your waistline smaller) back and pelvic floor muscles symultaneously. Yes while your rest in bed right now. Start with imperceptible movements, just squeezing …
Ergogenic exercise. Now that’s a sexy term. What the …. does this mean? “Gizmos” to spur us on to exercise harder? Compression garments? Yep, we can wear them or NOT …
Tantalizing to watch in the beginning, amazing at the end. Bless those South Americans, they are so sexy when they dance. Here’s an inspiration. I wanna be like her when I am in …